Stephen Haiden 30:06 row
7,048
Meters
30:06.3
Time
2:08.1
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 221 |
December 07, 2025 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 7,048 | 2:08.1 | 166 | 872 | 26 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 26 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 26 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 26 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 26 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 26 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 27 |
| 30:06.3 | 24 | 2:11.2 | 155 | 832 | 19 |
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Workout Graph
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