Stephen Haiden 46:00 row
11,022
Meters
46:00.7
Time
2:05.2
Pace
694
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 1225 |
| Drag Factor | 218 |
December 17, 2025 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:00.7 | 11,022 | 2:05.2 | 178 | 913 | 694 | 26 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 27 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 26 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 26 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 26 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 27 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 27 |
| 35:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 27 |
| 40:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 27 |
| 45:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 27 |
| 46:00.7 | 251 | 2:00.9 | 198 | 981 | 16 | 26 |
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Workout Graph
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