Stephen Haiden 15:08 row
3,514
Meters
15:08.9
Time
2:09.3
Pace
215
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 215 |
December 22, 2025 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.9 | 3,514 | 2:09.3 | 162 | 856 | 215 | 26 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 27 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 27 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 27 |
| 15:08.9 | 34 | 2:10.8 | 156 | 837 | 2 | 13 |
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Workout Graph
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