Stephen Haiden 30:06 row
6,775
Meters
30:06.8
Time
2:13.3
Pace
403
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 211 |
December 27, 2025 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,775 | 2:13.3 | 148 | 808 | 403 | 25 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 26 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 26 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 26 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 26 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 26 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 26 |
| 30:06.8 | 23 | 2:27.8 | 108 | 672 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.