Stephen Haiden 45:06 row
10,205
Meters
45:06.0
Time
2:12.5
Pace
609
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 1157 |
| Drag Factor | 211 |
January 05, 2026 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.0 | 10,205 | 2:12.5 | 150 | 816 | 609 | 25 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 26 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 25 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 26 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 26 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 26 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 26 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 26 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 25 |
| 45:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 26 |
| 45:06.0 | 14 | 3:34.2 | 36 | 422 | 0 | 15 |
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Workout Graph
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