Stephen Haiden 46:41 row
11,014
Meters
46:41.1
Time
2:07.1
Pace
684
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 1239 |
| Drag Factor | 211 |
January 11, 2026 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:41.1 | 11,014 | 2:07.1 | 170 | 885 | 684 | 26 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 27 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 26 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 26 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 26 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 27 |
| 35:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 26 |
| 40:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 27 |
| 45:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 27 |
| 46:41.1 | 416 | 2:01.5 | 195 | 971 | 27 | 27 |
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Workout Graph
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