Stephen Haiden 15:04 row
3,521
Meters
15:04.5
Time
2:08.4
Pace
218
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 212 |
February 02, 2026 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,521 | 2:08.4 | 165 | 868 | 218 | 26 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 27 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 27 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 27 |
| 15:04.5 | 17 | 2:12.3 | 151 | 819 | 1 | 13 |
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Workout Graph
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