Stephen Haiden 30:06 row
7,083
Meters
30:06.8
Time
2:07.5
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 790 |
| Drag Factor | 212 |
February 11, 2026 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,083 | 2:07.5 | 169 | 874 | 439 | 25 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 26 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 26 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 26 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 26 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 26 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 26 |
| 30:06.8 | 22 | 2:34.5 | 95 | 529 | 1 | 9 |
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Workout Graph
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