Stephen Haiden 15:04 row
3,497
Meters
15:04.8
Time
2:09.3
Pace
214
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 205 |
February 18, 2026 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.8 | 3,497 | 2:09.3 | 162 | 856 | 214 | 26 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 26 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 27 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 27 |
| 15:04.8 | 18 | 2:13.3 | 148 | 808 | 1 | 12 |
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Workout Graph
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