Stephen Haiden 15:04 row
3,519
Meters
15:04.8
Time
2:08.5
Pace
217
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 208 |
February 18, 2026 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.8 | 3,519 | 2:08.5 | 165 | 866 | 217 | 26 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 27 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 27 |
| 15:04.8 | 18 | 2:13.3 | 148 | 808 | 1 | 12 |
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Workout Graph
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