Stephen Haiden 43:33 row
10,024
Meters
43:33.6
Time
2:10.3
Pace
610
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 1133 |
| Drag Factor | 213 |
April 30, 2026 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:33.6 | 10,024 | 2:10.3 | 158 | 840 | 610 | 26 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 26 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 26 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 26 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 26 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 26 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 26 |
| 35:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 26 |
| 40:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 26 |
| 43:33.6 | 854 | 2:05.0 | 179 | 910 | 54 | 26 |
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Workout Graph
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