Stephen Haiden 15:24 row
3,526
Meters
15:24.7
Time
2:11.1
Pace
213
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 210 |
May 16, 2026 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:24.7 | 3,526 | 2:11.1 | 155 | 829 | 213 | 26 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 27 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 26 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 26 |
| 15:24.7 | 100 | 2:03.5 | 186 | 874 | 6 | 22 |
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Workout Graph
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