Stephen Haiden 30:32 row
7,019
Meters
30:32.3
Time
2:10.5
Pace
426
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 792 |
| Drag Factor | 212 |
May 25, 2026 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.3 | 7,019 | 2:10.5 | 157 | 836 | 426 | 25 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 26 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 26 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 26 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 26 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 26 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 26 |
| 30:32.3 | 132 | 2:02.3 | 191 | 891 | 8 | 24 |
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Workout Graph
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