Stephen Haiden 48:15 row
11,020
Meters
48:15.9
Time
2:11.3
Pace
666
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 1243 |
| Drag Factor | 218 |
June 06, 2026 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:15.9 | 11,020 | 2:11.3 | 154 | 827 | 666 | 25 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 25 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 26 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 25 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 25 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 26 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 26 |
| 35:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 26 |
| 40:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 26 |
| 45:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 26 |
| 48:15.9 | 790 | 2:03.9 | 184 | 937 | 51 | 26 |
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Workout Graph
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