Stephen Haiden 15:20 row
3,520
Meters
15:20.1
Time
2:10.6
Pace
214
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 210 |
June 10, 2026 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:20.1 | 3,520 | 2:10.6 | 157 | 837 | 214 | 25 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 26 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 26 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 26 |
| 15:20.1 | 83 | 2:01.0 | 197 | 895 | 5 | 24 |
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Workout Graph
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