Stephen Haiden 30:20 row
7,020
Meters
30:20.6
Time
2:09.6
Pace
430
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 212 |
June 17, 2026 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.6 | 7,020 | 2:09.6 | 161 | 850 | 430 | 26 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 26 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 26 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 26 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 26 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 26 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 27 |
| 30:20.6 | 88 | 1:57.0 | 218 | 1048 | 6 | 23 |
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Workout Graph
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