Stephen Haiden 20:04 row
4,719
Meters
20:04.4
Time
2:07.6
Pace
292
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 218 |
June 20, 2026 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.4 | 4,719 | 2:07.6 | 168 | 872 | 292 | 26 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 26 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 26 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 27 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 27 |
| 20:04.4 | 17 | 2:09.4 | 161 | 818 | 1 | 14 |
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Workout Graph
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