Stephen Haiden 30:17 row
7,025
Meters
30:17.0
Time
2:09.3
Pace
430
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 218 |
June 22, 2026 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.0 | 7,025 | 2:09.3 | 162 | 851 | 430 | 26 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 26 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 26 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 26 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 26 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 27 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 26 |
| 30:17.0 | 64 | 2:12.8 | 149 | 635 | 3 | 18 |
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Workout Graph
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