Stephen Haiden 1:01:23 row
14,010
Meters
1:01:23.4
Time
2:11.4
Pace
844
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 1562 |
| Drag Factor | 212 |
July 27, 2026 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:23.4 | 14,010 | 2:11.4 | 154 | 824 | 844 | 25 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 26 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 25 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 26 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 25 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 26 |
| 35:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 25 |
| 40:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 26 |
| 45:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 25 |
| 50:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 26 |
| 55:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 25 |
| 1:00:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 25 |
| 1:01:23.4 | 328 | 2:07.1 | 170 | 863 | 20 | 24 |
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