Stephen Haiden 45:07 row
10,017
Meters
45:07.2
Time
2:15.1
Pace
589
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 1134 |
| Drag Factor | 209 |
August 16, 2026 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.2 | 10,017 | 2:15.1 | 142 | 783 | 589 | 25 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 25 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 25 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 25 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 25 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 25 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 25 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 25 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 25 |
| 45:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 26 |
| 45:07.2 | 25 | 2:24.0 | 117 | 500 | 1 | 8 |
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Workout Graph
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