Stephen Haiden 31:31 row
7,015
Meters
31:31.8
Time
2:14.8
Pace
414
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 802 |
| Drag Factor | 205 |
August 22, 2026 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:31.8 | 7,015 | 2:14.8 | 143 | 787 | 414 | 25 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 26 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 25 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 26 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 25 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 25 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 26 |
| 31:31.8 | 358 | 2:08.2 | 166 | 862 | 22 | 25 |
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Workout Graph
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