Stephen Haiden 30:55 row
7,015
Meters
30:55.3
Time
2:12.2
Pace
420
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 210 |
September 05, 2026 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:55.3 | 7,015 | 2:12.2 | 151 | 814 | 420 | 25 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 26 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 26 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 26 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 26 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 26 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 26 |
| 30:55.3 | 222 | 2:04.5 | 181 | 911 | 14 | 25 |
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Workout Graph
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