Stephen Haiden 30:03 row
6,848
Meters
30:03.5
Time
2:11.6
Pace
412
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 218 |
September 24, 2026 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,848 | 2:11.6 | 153 | 822 | 412 | 25 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 25 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 25 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 26 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 26 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 26 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 26 |
| 30:03.5 | 14 | 2:05.0 | 179 | 916 | 0 | 17 |
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Workout Graph
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