Stephen Haiden 30:07 row
6,784
Meters
30:07.0
Time
2:13.1
Pace
403
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 214 |
September 28, 2026 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,784 | 2:13.1 | 148 | 802 | 403 | 25 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 26 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 25 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 25 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 25 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 26 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 26 |
| 30:07.0 | 27 | 2:09.6 | 161 | 514 | 1 | 17 |
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Workout Graph
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