Stephen Haiden 43:57 row
10,024
Meters
43:57.5
Time
2:11.5
Pace
604
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 1137 |
| Drag Factor | 204 |
October 07, 2026 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:57.5 | 10,024 | 2:11.5 | 154 | 824 | 604 | 26 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 26 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 26 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 26 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 26 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 26 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 26 |
| 35:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 26 |
| 40:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 26 |
| 43:57.5 | 945 | 2:05.6 | 176 | 894 | 59 | 26 |
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Workout Graph
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