Stephen Haiden 45:04 row
10,346
Meters
45:04.4
Time
2:10.6
Pace
626
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 1173 |
| Drag Factor | 209 |
October 15, 2026 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.4 | 10,346 | 2:10.6 | 157 | 833 | 626 | 25 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 26 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 26 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 26 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 26 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 26 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 26 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 26 |
| 40:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 26 |
| 45:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 26 |
| 45:04.4 | 17 | 2:09.4 | 161 | 818 | 1 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.