Stephen Haiden 30:41 row
7,014
Meters
30:41.9
Time
2:11.3
Pace
423
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 211 |
October 19, 2026 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:41.9 | 7,014 | 2:11.3 | 155 | 826 | 423 | 25 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 26 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 26 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 26 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 26 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 26 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 26 |
| 30:41.9 | 173 | 2:01.0 | 197 | 945 | 11 | 24 |
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Workout Graph
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