Stephen Haiden 45:28 row
10,020
Meters
45:28.1
Time
2:16.1
Pace
585
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 1128 |
| Drag Factor | 202 |
November 03, 2026 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:28.1 | 10,020 | 2:16.1 | 139 | 771 | 585 | 24 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 25 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 25 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 25 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 25 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 25 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 25 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 25 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 25 |
| 45:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 25 |
| 45:28.1 | 111 | 2:06.5 | 173 | 768 | 6 | 21 |
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Workout Graph
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