Stephen Haiden 53:39 row
12,040
Meters
53:39.1
Time
2:13.6
Pace
715
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 1360 |
| Drag Factor | 209 |
November 06, 2026 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:39.1 | 12,040 | 2:13.6 | 146 | 799 | 715 | 25 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 26 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 25 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 25 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 25 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 25 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 25 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 25 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 25 |
| 45:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 25 |
| 50:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 26 |
| 53:39.1 | 858 | 2:07.6 | 168 | 870 | 53 | 25 |
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Workout Graph
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