Stephen Haiden 30:10 row
7,171m
Meters
30:10.0
Time
2:06.2
Pace
448
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 211 |
July 27, 2019 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.0 | 7,171m | 2:06.2 | 174 | 899 | 28 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 29 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 28 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 28 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 28 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 28 |
| 30:10.0 | 35m | 2:22.8 | 120 | 713 | 12 |
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Workout Graph
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