Stephen Haiden 45:07 row
10,693m
Meters
45:07.6
Time
2:06.6
Pace
667
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 1224 |
| Drag Factor | 208 |
August 06, 2019 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.6 | 10,693m | 2:06.6 | 172 | 893 | 27 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 27 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 28 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 27 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 27 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 27 |
| 35:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 |
| 40:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 |
| 45:00.0 | 1,216m | 2:03.3 | 186 | 941 | 28 |
| 45:07.6 | 27m | 2:20.7 | 126 | 732 | 8 |
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Workout Graph
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