Stephen Haiden 30:07 row
7,602m
Meters
30:07.7
Time
1:58.8
Pace
508
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 212 |
August 11, 2019 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 7,602m | 1:58.8 | 208 | 1016 | 27 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 28 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 28 |
| 20:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 28 |
| 25:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 28 |
| 30:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 28 |
| 30:07.7 | 16m | 4:00.6 | 25 | 386 |
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Workout Graph
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