Stephen Haiden 45:06 row
11,024m
Meters
45:06.4
Time
2:02.7
Pace
712
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 1203 |
| Drag Factor | 211 |
August 26, 2019 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.4 | 11,024m | 2:02.7 | 189 | 951 | 26 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 27 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 |
| 35:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 |
| 40:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 |
| 45:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 28 |
| 45:06.4 | 17m | 3:08.2 | 52 | 480 |
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Workout Graph
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