Stephen Haiden 30:08 row
7,635m
Meters
30:08.0
Time
1:58.4
Pace
512
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 217 |
August 29, 2019 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 7,635m | 1:58.4 | 211 | 1025 | 27 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 28 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 28 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 28 |
| 20:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 28 |
| 25:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 28 |
| 30:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 28 |
| 30:08.0 | 28m | 2:22.8 | 120 | 713 | 8 |
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Workout Graph
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