Stephen Haiden 30:07 row
7,618m
Meters
30:07.6
Time
1:58.6
Pace
512
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 216 |
September 03, 2019 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 7,618m | 1:58.6 | 210 | 1021 | 26 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 26 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 27 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 27 |
| 25:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 28 |
| 30:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 28 |
| 30:07.6 | 27m | 2:20.7 | 126 | 732 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.