Stephen Haiden 30:08 row
7,547m
Meters
30:08.3
Time
1:59.8
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 219 |
September 05, 2019 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 7,547m | 1:59.8 | 204 | 1000 | 27 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 28 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 28 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 27 |
| 25:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 28 |
| 30:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 28 |
| 30:08.3 | 29m | 2:23.1 | 119 | 711 | 14 |
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Workout Graph
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