Stephen Haiden 45:42 row
11,018m
Meters
45:42.5
Time
2:04.4
Pace
699
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 1231 |
| Drag Factor | 214 |
September 19, 2019 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:42.5 | 11,018m | 2:04.4 | 182 | 924 | 26 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 |
| 35:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 |
| 40:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 |
| 45:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 |
| 45:42.5 | 173m | 2:02.8 | 189 | 949 | 25 |
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Workout Graph
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