Stephen Haiden 45:06 row
11,085m
Meters
45:06.8
Time
2:02.0
Pace
719
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 1204 |
| Drag Factor | 213 |
September 24, 2019 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.8 | 11,085m | 2:02.0 | 192 | 961 | 26 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 27 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 27 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 27 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 27 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 |
| 35:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 |
| 40:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 |
| 45:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 27 |
| 45:06.8 | 22m | 2:34.5 | 95 | 626 | 9 |
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Workout Graph
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