Stephen Haiden 30:48 row
7,520m
Meters
30:48.4
Time
2:02.8
Pace
484
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 219 |
October 13, 2019 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.4 | 7,520m | 2:02.8 | 189 | 948 | 26 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 |
| 30:00.0 | 1,238m | 2:01.1 | 197 | 977 | 27 |
| 30:48.4 | 203m | 1:59.2 | 207 | 1011 | 25 |
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Workout Graph
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