Stephen Haiden 30:47 row
7,522
Meters
30:47.0
Time
2:02.7
Pace
484
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 831 |
| Drag Factor | 221 |
October 16, 2019 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:47.0 | 7,522 | 2:02.7 | 189 | 943 | 484 | 26 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 27 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 27 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 27 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 27 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 27 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 27 |
| 30:47.0 | 195 | 2:00.5 | 200 | 919 | 12 | 26 |
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Workout Graph
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