Stephen Haiden 30:07 row
7,532
Meters
30:07.2
Time
1:59.9
Pace
498
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 211 |
October 21, 2019 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,532 | 1:59.9 | 203 | 997 | 498 | 27 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 28 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 28 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 28 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 28 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 28 |
| 30:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 28 |
| 30:07.2 | 24 | 2:30.0 | 104 | 656 | 1 | 8 |
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Workout Graph
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