Stephen Haiden 31:03 row
7,523m
Meters
31:03.2
Time
2:03.8
Pace
481
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 830 |
| Drag Factor | 222 |
October 23, 2019 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:03.2 | 7,523m | 2:03.8 | 184 | 934 | 26 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 27 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 27 |
| 31:03.2 | 253m | 2:04.9 | 180 | 918 | 25 |
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Workout Graph
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