Stephen Haiden 20:09 row
4,559m
Meters
20:09.5
Time
2:12.6
Pace
276
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 194 |
October 30, 2019 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.5 | 4,559m | 2:12.6 | 150 | 816 | 26 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 27 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 27 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 |
| 20:09.5 | 6m | 13:11.6 | 1 | 302 | 22 |
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Workout Graph
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