Stephen Haiden 45:40 row
11,021m
Meters
45:40.9
Time
2:04.3
Pace
701
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 1231 |
| Drag Factor | 217 |
November 03, 2019 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:40.9 | 11,021m | 2:04.3 | 182 | 926 | 26 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 27 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 |
| 35:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 |
| 40:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 |
| 45:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 |
| 45:40.9 | 179m | 1:54.2 | 235 | 1107 | 25 |
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Workout Graph
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