Stephen Haiden 30:08 row
7,583
Meters
30:08.4
Time
1:59.2
Pace
504
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 220 |
November 10, 2019 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.4 | 7,583 | 1:59.2 | 206 | 1010 | 504 | 27 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 27 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 27 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 27 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 27 |
| 25:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 28 |
| 30:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 93 | 29 |
| 30:08.4 | 30 | 2:20.0 | 128 | 738 | 1 | 14 |
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Workout Graph
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