Stephen Haiden 30:29 row
7,521m
Meters
30:29.0
Time
2:01.5
Pace
490
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 215 |
November 18, 2019 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.0 | 7,521m | 2:01.5 | 195 | 970 | 27 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 27 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 |
| 30:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 28 |
| 30:29.0 | 119m | 2:01.8 | 193 | 965 | 23 |
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Workout Graph
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