Stephen Haiden 31:09 row
7,515
Meters
31:09.2
Time
2:04.3
Pace
477
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 834 |
| Drag Factor | 218 |
November 29, 2019 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:09.2 | 7,515 | 2:04.3 | 182 | 926 | 477 | 26 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 26 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 27 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 27 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 27 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 27 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 27 |
| 31:09.2 | 267 | 2:09.5 | 161 | 853 | 16 | 25 |
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Workout Graph
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