Stephen Haiden 45:06 row
10,241m
Meters
45:06.8
Time
2:12.1
Pace
613
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 1176 |
| Drag Factor | 219 |
December 03, 2019 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.8 | 10,241m | 2:12.1 | 152 | 821 | 26 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 27 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 |
| 35:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 |
| 40:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 |
| 45:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 |
| 45:06.8 | 21m | 2:41.9 | 82 | 583 | 9 |
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Workout Graph
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