Stephen Haiden 46:29 row
11,026m
Meters
46:29.0
Time
2:06.4
Pace
688
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 1195 |
| Drag Factor | 221 |
December 23, 2019 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:29.0 | 11,026m | 2:06.4 | 173 | 895 | 25 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 |
| 35:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 |
| 40:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 |
| 45:00.0 | 1,230m | 2:01.9 | 193 | 964 | 26 |
| 46:29.0 | 365m | 2:01.9 | 193 | 964 | 24 |
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Workout Graph
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