Stephen Haiden 40:34 row
10,024
Meters
40:34.3
Time
2:01.4
Pace
655
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 1065 |
| Drag Factor | 218 |
January 24, 2020 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:34.3 | 10,024 | 2:01.4 | 196 | 972 | 655 | 26 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 27 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 26 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 26 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 26 |
| 25:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 26 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 27 |
| 35:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 26 |
| 40:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 27 |
| 40:34.3 | 149 | 1:55.1 | 230 | 1089 | 10 | 23 |
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Workout Graph
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